Ruck Science 11.1.3

Ruck Science, LLC ❘ Freeware ❘
iOS
av 110 röster

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11.1.3 Säkert att installera

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Rugby training programs catered to amateur rugby players worldwide.

PRE-SEASON
Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training. The program is divided into 3 blocks of 4 weeks each, totaling 84 sessions. Pre-season training is crucial for success on the rugby field, whether you're a professional or amateur player. It helps enhance strength, size, power, and reduces the risk of injury.

OFF-SEASON
We have also included a comprehensive off-season training program for rugby players of all ages in version 7.2.5. This program is divided into three 4-week blocks and provides a solid strength base for the upcoming season. It's important to reduce intensity during week 4 of each block to allow for appropriate rest and preparation for the next block.

IN-SEASON
Version 7.2.5 features two distinct training programs tailored for Backs and Forwards during the rugby season. These programs cover a 2-week span each and are designed to be repeated throughout the season to maintain strength and endurance. Make sure to choose the correct version based on your position.

NEW RELEASES
Stay tuned for our upcoming Youth training program in early March and an exciting new 20x1 training regime releasing in May. Our testing groups are currently adding the final touches to these programs.

TRAINING BLOG
If you can't wait for the new releases, head over to ruckscience.com/learn for over 300 free articles on rugby training, diet ideas, nutrition tips, and more. We publish a new blog post every week, so check back regularly. If you can't find the article you're looking for, feel free to suggest a topic to our training team by emailing get@ruckscience.com.

You also have the option to sync this app with the Apple Health App. Enabling this connection allows any workout in the Health app to be automatically added to your Activity Calendar.

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Besläktad

BULLIT USA

BULLIT's aim is to offer top-notch fitness training equipment at reasonable prices for a wide range of users, from elite athletes to fire departments.

Delven

Delven is a platform that offers individuals the opportunity to engage in life-saving research while earning compensation for their time and data contributions.

Fitr - Client App

Fitr is a comprehensive personal training software designed for coaches to facilitate the delivery of their programs both online and in person.

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

HYBRID | Strength Coach

Take control of your training anytime and anywhere with the Hybrid Strength Coach App. This app offers world-class training programs designed by top experts in strength training, all delivered straight to your phone.

JuggernautAI

Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.

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