11.1.3 Säkert att installera
Rugby training programs catered to amateur rugby players worldwide.
PRE-SEASON
Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training. The program is divided into 3 blocks of 4 weeks each, totaling 84 sessions. Pre-season training is crucial for success on the rugby field, whether you're a professional or amateur player. It helps enhance strength, size, power, and reduces the risk of injury.
OFF-SEASON
We have also included a comprehensive off-season training program for rugby players of all ages in version 7.2.5. This program is divided into three 4-week blocks and provides a solid strength base for the upcoming season. It's important to reduce intensity during week 4 of each block to allow for appropriate rest and preparation for the next block.
IN-SEASON
Version 7.2.5 features two distinct training programs tailored for Backs and Forwards during the rugby season. These programs cover a 2-week span each and are designed to be repeated throughout the season to maintain strength and endurance. Make sure to choose the correct version based on your position.
NEW RELEASES
Stay tuned for our upcoming Youth training program in early March and an exciting new 20x1 training regime releasing in May. Our testing groups are currently adding the final touches to these programs.
TRAINING BLOG
If you can't wait for the new releases, head over to ruckscience.com/learn for over 300 free articles on rugby training, diet ideas, nutrition tips, and more. We publish a new blog post every week, so check back regularly. If you can't find the article you're looking for, feel free to suggest a topic to our training team by emailing [email protected].
You also have the option to sync this app with the Apple Health App. Enabling this connection allows any workout in the Health app to be automatically added to your Activity Calendar.
Översikt
Ruck Science är en Freeware programvara i den kategorin Home & Hobby utvecklats av Ruck Science, LLC.
Den senaste versionen av Ruck Science är 11.1.3, släppt på 2024-01-07. Det lades ursprungligen till vår databas på 2024-01-07.
Ruck Science körs på följande operativsystem: iOS.
Användare av Ruck Science gav det betyget 5 av 5 stjärnor.
Relaterade produkter
BULLIT USA
BULLIT's aim is to offer top-notch fitness training equipment at reasonable prices for a wide range of users, from elite athletes to fire departments.Delven
Delven is a platform that offers individuals the opportunity to engage in life-saving research while earning compensation for their time and data contributions.Fitr - Client App
Fitr is a comprehensive personal training software designed for coaches to facilitate the delivery of their programs both online and in person.Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.HYBRID | Strength Coach
Take control of your training anytime and anywhere with the Hybrid Strength Coach App. This app offers world-class training programs designed by top experts in strength training, all delivered straight to your phone.JuggernautAI
Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.JuggernautBJJ
JuggernautAI has introduced its groundbreaking technology aimed at improving performance in Brazilian Jiu Jitsu. This sophisticated system, developed by Tim Arnold, in collaboration with the expertise of Chad Wesley Smith, delivers …Metric VBT: Workout planner
Unlock the potential of velocity-based training, bar speed analysis, and complete workout monitoring with MetricVBT. Enhance your training regimen with Metric, a versatile app designed for fully automated velocity-based training (VBT) and …Movement Athlete
Workouts, Weightloss & Health Learning bodyweight gymnastics and calisthenics skills can have numerous benefits such as improved strength, lean physique, and enhanced mobility.MTN Tactical Fitness
This application serves as an extension of the Mountain Tactical Institute's web-based training platform. Users can conveniently access all training plans through the application interface, allowing them to track progress and make notes on …Peak Strength
You have ambitious goals and require a top-tier training program to achieve them. Peak Strength offers an unrivaled strength coaching experience right at your fingertips.Wattbike Hub
Get ready for the moments that matter with the Wattbike Hub. Whether you're aiming to conquer a 100-mile sportive, complete a marathon, recover from an injury, or simply improve your fitness, the Wattbike Hub is your all-in-one coach.Weightlifting.ai
Weightlifting.ai offers a personalized coaching experience inspired by Max Aita's expertise. The AI system adapts and refines your workout program according to your individual weaknesses, maximizing the effectiveness of each exercise …Wreck-It Power
Here is a detailed review of Wreck-It Power, a program designed to offer workout guidance from Martins, the World's Strongest Man. WORKOUTS: No need to wonder about your gym routine anymore.Senaste uppdateringar
pdfMachine White 20.40
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.QR-Code Generator 5.5.3
QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.Steam 2025-04-28
Revolutionerar spelindustrin: Steam ger dig oändlig underhållning till handsFastStone Image Viewer 8.0
FastStone Image Viewer: En mångsidig och snabb programvara för bildvisning.AVG AntiVirus FREE 25.4.10086
Aldrig förr har någon produkt gett dig så många säkerhetsfunktioner, helt kostnadsfritt, som du får från AVG AntiVirus FREE 2014 .Avast Free Antivirus 25.4.10086
Förstklassigt skydd för dina enheter med avast! Gratis antivirus!med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
AutoFTP Client
Sömlösa filöverföringar med AutoFTP-klient |
|
Aiseesoft Mac PDF Converter Ultimate
Förvandla din PDF-upplevelse med Aiseesoft Mac PDF Converter Ultimate |
|
![]() |
Recordify
Konvertera enkelt strömmande musik till MP3 med Recordify av Abelssoft |
VCE Exam Simulator
Ace dina prov med VCE Exam Simulator av Avanset |
|
![]() |
Output Messenger
Effektivisera din teamkommunikation med Output Messenger |
![]() |
Duplicate Photo Finder
Eliminera enkelt överflödiga bilder med Duplicate Photo Finder |
![]() |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
En ny standard för webbsurfning |
![]() |
Google Chrome
Snabb och mångsidig webbläsare |
![]() |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |