Ruck Science 11.1.3

Ruck Science 11.1.3

Ruck Science, LLC – Freeware – iOS
110
最新版本
11.1.3
image/svg+xml EXCELLENT User Rating

Rugby training programs catered to amateur rugby players worldwide.

PRE-SEASON

Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training. The program is divided into 3 blocks of 4 weeks each, totaling 84 sessions. Pre-season training is crucial for success on the rugby field, whether you're a professional or amateur player. It helps enhance strength, size, power, and reduces the risk of injury.

OFF-SEASON

We have also included a comprehensive off-season training program for rugby players of all ages in version 7.2.5. This program is divided into three 4-week blocks and provides a solid strength base for the upcoming season. It's important to reduce intensity during week 4 of each block to allow for appropriate rest and preparation for the next block.

IN-SEASON

Version 7.2.5 features two distinct training programs tailored for Backs and Forwards during the rugby season. These programs cover a 2-week span each and are designed to be repeated throughout the season to maintain strength and endurance. Make sure to choose the correct version based on your position.

NEW RELEASES

Stay tuned for our upcoming Youth training program in early March and an exciting new 20x1 training regime releasing in May. Our testing groups are currently adding the final touches to these programs.

TRAINING BLOG

If you can't wait for the new releases, head over to ruckscience.com/learn for over 300 free articles on rugby training, diet ideas, nutrition tips, and more. We publish a new blog post every week, so check back regularly. If you can't find the article you're looking for, feel free to suggest a topic to our training team by emailing get@ruckscience.com.

You also have the option to sync this app with the Apple Health App. Enabling this connection allows any workout in the Health app to be automatically added to your Activity Calendar.

概述

Ruck Science 是在由Ruck Science, LLC開發類別 Home & Hobby Freeware 軟體。

最新版本是 Ruck Science 的 11.1.3 2024/01/07 上釋放。 它最初被添加到我們的資料庫 2024/01/07 上。

Ruck Science 在下列作業系統上運行: iOS。

使用者 Ruck Science 5 個 5 星的評分,給了它。

擷圖(按一下放大)

安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

Rockstar Games Launcher Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗!
Microsoft ODBC Driver for SQL Server Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理
C Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows
Canon My Image Garden Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具
Java SE Runtime Environment Java SE Runtime Environment
運行 Java 應用程式的基本軟體
Google Toolbar for Internet Explorer Google Toolbar for Internet Explorer
使用Google工具列增強您的Internet Explorer體驗
當前時事通訊