Ruck Science 11.1.3

Ruck Science, LLC – Freeware – iOS
a 110 szavazat

Legújabb verzió
11.1.3 Biztonságos telepítése

Rugby training programs catered to amateur rugby players worldwide.

PRE-SEASON

Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training. The program is divided into 3 blocks of 4 weeks each, totaling 84 sessions. Pre-season training is crucial for success on the rugby field, whether you're a professional or amateur player. It helps enhance strength, size, power, and reduces the risk of injury.

OFF-SEASON

We have also included a comprehensive off-season training program for rugby players of all ages in version 7.2.5. This program is divided into three 4-week blocks and provides a solid strength base for the upcoming season. It's important to reduce intensity during week 4 of each block to allow for appropriate rest and preparation for the next block.

IN-SEASON

Version 7.2.5 features two distinct training programs tailored for Backs and Forwards during the rugby season. These programs cover a 2-week span each and are designed to be repeated throughout the season to maintain strength and endurance. Make sure to choose the correct version based on your position.

NEW RELEASES

Stay tuned for our upcoming Youth training program in early March and an exciting new 20x1 training regime releasing in May. Our testing groups are currently adding the final touches to these programs.

TRAINING BLOG

If you can't wait for the new releases, head over to ruckscience.com/learn for over 300 free articles on rugby training, diet ideas, nutrition tips, and more. We publish a new blog post every week, so check back regularly. If you can't find the article you're looking for, feel free to suggest a topic to our training team by emailing [email protected].

You also have the option to sync this app with the Apple Health App. Enabling this connection allows any workout in the Health app to be automatically added to your Activity Calendar.

– Áttekintés

Ruck Science Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Ruck Science, LLC-ban.

A legutolsó változat-ból Ruck Science a(z) 11.1.3, 2024. 01. 07. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 01. 07..

a(z) Ruck Science a következő operációs rendszereken fut: iOS.

Felhasználók Ruck Science 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

BULLIT USA

BULLIT's aim is to offer top-notch fitness training equipment at reasonable prices for a wide range of users, from elite athletes to fire departments.

Delven

Delven is a platform that offers individuals the opportunity to engage in life-saving research while earning compensation for their time and data contributions.

Fitr - Client App

Fitr is a comprehensive personal training software designed for coaches to facilitate the delivery of their programs both online and in person.

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

HYBRID | Strength Coach

Take control of your training anytime and anywhere with the Hybrid Strength Coach App. This app offers world-class training programs designed by top experts in strength training, all delivered straight to your phone.

JuggernautAI

Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.

JuggernautBJJ

JuggernautAI has introduced its groundbreaking technology aimed at improving performance in Brazilian Jiu Jitsu. This sophisticated system, developed by Tim Arnold, in collaboration with the expertise of Chad Wesley Smith, delivers …

Metric VBT: Workout planner

Unlock the potential of velocity-based training, bar speed analysis, and complete workout monitoring with MetricVBT. Enhance your training regimen with Metric, a versatile app designed for fully automated velocity-based training (VBT) and …

Movement Athlete

Workouts, Weightloss & Health Learning bodyweight gymnastics and calisthenics skills can have numerous benefits such as improved strength, lean physique, and enhanced mobility.

MTN Tactical Fitness

This application serves as an extension of the Mountain Tactical Institute's web-based training platform. Users can conveniently access all training plans through the application interface, allowing them to track progress and make notes on …

Peak Strength

You have ambitious goals and require a top-tier training program to achieve them. Peak Strength offers an unrivaled strength coaching experience right at your fingertips.

Wattbike Hub

Get ready for the moments that matter with the Wattbike Hub. Whether you're aiming to conquer a 100-mile sportive, complete a marathon, recover from an injury, or simply improve your fitness, the Wattbike Hub is your all-in-one coach.

Weightlifting.ai

Weightlifting.ai offers a personalized coaching experience inspired by Max Aita's expertise. The AI system adapts and refines your workout program according to your individual weaknesses, maximizing the effectiveness of each exercise …

Wreck-It Power

Here is a detailed review of Wreck-It Power, a program designed to offer workout guidance from Martins, the World's Strongest Man. WORKOUTS: No need to wonder about your gym routine anymore.

▼ ▲

Legújabb verzió
11.1.3

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legfrissebb híreink

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!