11.1.3 An toàn để cài đặt
Rugby training programs catered to amateur rugby players worldwide.
PRE-SEASON
Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training. The program is divided into 3 blocks of 4 weeks each, totaling 84 sessions. Pre-season training is crucial for success on the rugby field, whether you're a professional or amateur player. It helps enhance strength, size, power, and reduces the risk of injury.
OFF-SEASON
We have also included a comprehensive off-season training program for rugby players of all ages in version 7.2.5. This program is divided into three 4-week blocks and provides a solid strength base for the upcoming season. It's important to reduce intensity during week 4 of each block to allow for appropriate rest and preparation for the next block.
IN-SEASON
Version 7.2.5 features two distinct training programs tailored for Backs and Forwards during the rugby season. These programs cover a 2-week span each and are designed to be repeated throughout the season to maintain strength and endurance. Make sure to choose the correct version based on your position.
NEW RELEASES
Stay tuned for our upcoming Youth training program in early March and an exciting new 20x1 training regime releasing in May. Our testing groups are currently adding the final touches to these programs.
TRAINING BLOG
If you can't wait for the new releases, head over to ruckscience.com/learn for over 300 free articles on rugby training, diet ideas, nutrition tips, and more. We publish a new blog post every week, so check back regularly. If you can't find the article you're looking for, feel free to suggest a topic to our training team by emailing [email protected].
You also have the option to sync this app with the Apple Health App. Enabling this connection allows any workout in the Health app to be automatically added to your Activity Calendar.
Tổng quan
Ruck Science là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Ruck Science, LLC.
Phiên bản mới nhất của Ruck Science là 11.1.3, phát hành vào ngày 07/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 07/01/2024.
Ruck Science đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Ruck Science đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
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