Ruck Science 11.1.3

Ruck Science, LLC – Freeware – iOS
hors 110 votes

Dernière version
11.1.3 Coffre-fort à installer

Rugby training programs catered to amateur rugby players worldwide.

PRE-SEASON

Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training. The program is divided into 3 blocks of 4 weeks each, totaling 84 sessions. Pre-season training is crucial for success on the rugby field, whether you're a professional or amateur player. It helps enhance strength, size, power, and reduces the risk of injury.

OFF-SEASON

We have also included a comprehensive off-season training program for rugby players of all ages in version 7.2.5. This program is divided into three 4-week blocks and provides a solid strength base for the upcoming season. It's important to reduce intensity during week 4 of each block to allow for appropriate rest and preparation for the next block.

IN-SEASON

Version 7.2.5 features two distinct training programs tailored for Backs and Forwards during the rugby season. These programs cover a 2-week span each and are designed to be repeated throughout the season to maintain strength and endurance. Make sure to choose the correct version based on your position.

NEW RELEASES

Stay tuned for our upcoming Youth training program in early March and an exciting new 20x1 training regime releasing in May. Our testing groups are currently adding the final touches to these programs.

TRAINING BLOG

If you can't wait for the new releases, head over to ruckscience.com/learn for over 300 free articles on rugby training, diet ideas, nutrition tips, and more. We publish a new blog post every week, so check back regularly. If you can't find the article you're looking for, feel free to suggest a topic to our training team by emailing [email protected].

You also have the option to sync this app with the Apple Health App. Enabling this connection allows any workout in the Health app to be automatically added to your Activity Calendar.

Vue d'ensemble

Ruck Science est un logiciel de Freeware dans la catégorie Home & Hobby développé par Ruck Science, LLC.

La dernière version de Ruck Science est 11.1.3, publié sur 07/01/2024. Au départ, il a été ajouté à notre base de données sur 07/01/2024.

Ruck Science s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Ruck Science a donné une cote de 5 étoiles sur 5.

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