11.1.3 Safe to install
Ruck Science: Performance-Driven Supplementation for Active Individuals
Ruck Science offers a tailored line of supplements designed specifically for endurance athletes and those engaged in rigorous physical training, enhancing performance and recovery effectively.
Rugby training programs catered to amateur rugby players worldwide.
PRE-SEASON
Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training. The program is divided into 3 blocks of 4 weeks each, totaling 84 sessions. Pre-season training is crucial for success on the rugby field, whether you're a professional or amateur player. It helps enhance strength, size, power, and reduces the risk of injury.
OFF-SEASON
We have also included a comprehensive off-season training program for rugby players of all ages in version 7.2.5. This program is divided into three 4-week blocks and provides a solid strength base for the upcoming season. It's important to reduce intensity during week 4 of each block to allow for appropriate rest and preparation for the next block.
IN-SEASON
Version 7.2.5 features two distinct training programs tailored for Backs and Forwards during the rugby season. These programs cover a 2-week span each and are designed to be repeated throughout the season to maintain strength and endurance. Make sure to choose the correct version based on your position.
NEW RELEASES
Stay tuned for our upcoming Youth training program in early March and an exciting new 20x1 training regime releasing in May. Our testing groups are currently adding the final touches to these programs.
TRAINING BLOG
If you can't wait for the new releases, head over to ruckscience.com/learn for over 300 free articles on rugby training, diet ideas, nutrition tips, and more. We publish a new blog post every week, so check back regularly. If you can't find the article you're looking for, feel free to suggest a topic to our training team by emailing [email protected].
You also have the option to sync this app with the Apple Health App. Enabling this connection allows any workout in the Health app to be automatically added to your Activity Calendar.
Overview
Ruck Science is a Freeware software in the category Home & Hobby developed by Ruck Science, LLC.
The latest version of Ruck Science is 11.1.3, released on 01/07/2024. It was initially added to our database on 01/07/2024.
Ruck Science runs on the following operating systems: iOS.
Users of Ruck Science gave it a rating of 5 out of 5 stars.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
Latest Reviews by Pete Milner
- Transform Your Messaging with Symbol Keyboard by ShuMei Liang
- Experience the Thrill of Hangzhou Asian Games Live with 咪咕视频
- Stay in Tune with Your Heart: A Review of Heart Rate Monitor ϟ
- Master Irish Gaelic with Nemo: Your Personal Language Learning Assistant
- Zookeeper World: A Wild Adventure Awaits!
Related products
BULLIT USA
BULLIT USA: The Ultimate Outdoor Gear CompanionDelven
Delven is a platform that offers individuals the opportunity to engage in life-saving research while earning compensation for their time and data contributions.Fitr - Client App
Fitr is a comprehensive personal training software designed for coaches to facilitate the delivery of their programs both online and in person.Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.HYBRID | Strength Coach
Take control of your training anytime and anywhere with the Hybrid Strength Coach App. This app offers world-class training programs designed by top experts in strength training, all delivered straight to your phone.JuggernautAI
JuggernautAI: Unleashing the Power of Intelligent AutomationJuggernautBJJ
JuggernautAI has introduced its groundbreaking technology aimed at improving performance in Brazilian Jiu Jitsu. This sophisticated system, developed by Tim Arnold, in collaboration with the expertise of Chad Wesley Smith, delivers …Metric VBT: Workout planner
Unlock the potential of velocity-based training, bar speed analysis, and complete workout monitoring with MetricVBT. Enhance your training regimen with Metric, a versatile app designed for fully automated velocity-based training (VBT) and …Movement Athlete
Workouts, Weightloss & Health Learning bodyweight gymnastics and calisthenics skills can have numerous benefits such as improved strength, lean physique, and enhanced mobility.MTN Tactical Fitness
This application serves as an extension of the Mountain Tactical Institute's web-based training platform. Users can conveniently access all training plans through the application interface, allowing them to track progress and make notes on …Peak Strength
Unlock Your Athletic Potential with Peak StrengthWattbike Hub
Get ready for the moments that matter with the Wattbike Hub. Whether you're aiming to conquer a 100-mile sportive, complete a marathon, recover from an injury, or simply improve your fitness, the Wattbike Hub is your all-in-one coach.Weightlifting.ai
Weightlifting.ai offers a personalized coaching experience inspired by Max Aita's expertise. The AI system adapts and refines your workout program according to your individual weaknesses, maximizing the effectiveness of each exercise …Wreck-It Power
Here is a detailed review of Wreck-It Power, a program designed to offer workout guidance from Martins, the World's Strongest Man. WORKOUTS: No need to wonder about your gym routine anymore.Latest Updates
Internet Download Manager 6.42.34.2
Boost Your Download Speed with Internet Download Manager!DesktopOK 11.81
Easily Save and Restore Your Desktop Icon Layout with DesktopOKGSA Email Spider 7.51
GSA Email Spider: Unleash the Power of Email HarvestingYT Downloader 9.12.6
Effortless Video Downloading with YT DownloaderLatest News
Latest Reviews
![]() |
Grim Quest - Old School RPG
Nostalgic Adventure Awaits in Grim Quest - Old School RPG |
![]() |
HiOS Launcher 2024 - Fast
HiOS Launcher 2024: A Speedy Interface with Style |
![]() |
My Health Planner
Organize Your Wellness Journey with My Health Planner |
![]() |
The Globe and Mail
Stay Informed with The Globe and Mail: Your Daily News Companion |
![]() |
Collage Lite
Create Stunning Collages Effortlessly with Collage Lite |
![]() |
Spider-Man: Ciudad Bajo Ataque
Swing into Action with Spider-Man: Ciudad Bajo Ataque |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |