11.1.3 Safe to install
Ruck Science: Performance-Driven Supplementation for Active Individuals
Ruck Science offers a tailored line of supplements designed specifically for endurance athletes and those engaged in rigorous physical training, enhancing performance and recovery effectively.
Rugby training programs catered to amateur rugby players worldwide.
PRE-SEASON
Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training. The program is divided into 3 blocks of 4 weeks each, totaling 84 sessions. Pre-season training is crucial for success on the rugby field, whether you're a professional or amateur player. It helps enhance strength, size, power, and reduces the risk of injury.
OFF-SEASON
We have also included a comprehensive off-season training program for rugby players of all ages in version 7.2.5. This program is divided into three 4-week blocks and provides a solid strength base for the upcoming season. It's important to reduce intensity during week 4 of each block to allow for appropriate rest and preparation for the next block.
IN-SEASON
Version 7.2.5 features two distinct training programs tailored for Backs and Forwards during the rugby season. These programs cover a 2-week span each and are designed to be repeated throughout the season to maintain strength and endurance. Make sure to choose the correct version based on your position.
NEW RELEASES
Stay tuned for our upcoming Youth training program in early March and an exciting new 20x1 training regime releasing in May. Our testing groups are currently adding the final touches to these programs.
TRAINING BLOG
If you can't wait for the new releases, head over to ruckscience.com/learn for over 300 free articles on rugby training, diet ideas, nutrition tips, and more. We publish a new blog post every week, so check back regularly. If you can't find the article you're looking for, feel free to suggest a topic to our training team by emailing [email protected].
You also have the option to sync this app with the Apple Health App. Enabling this connection allows any workout in the Health app to be automatically added to your Activity Calendar.
Overview
Ruck Science is a Freeware software in the category Home & Hobby developed by Ruck Science, LLC.
The latest version of Ruck Science is 11.1.3, released on 01/07/2024. It was initially added to our database on 01/07/2024.
Ruck Science runs on the following operating systems: iOS.
Users of Ruck Science gave it a rating of 5 out of 5 stars.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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